![]() His calorie intake beforehand was in the region of 2400 to 2600, with 160g of protein, 20-30% calories from fat, and the remainder from carbs. Bhaumik had been following us for a while before joining, so had begun to make some solid changes in his training to facilitate strength and muscle gains, incorporating strategies such as ‘heavy’ days and ‘light’ days.ĭiet – Bhaumik was familiar with using MyFitnessPal, and used the app to track his intake. Training – 4 days a week on an upper / lower split. Prior to starting with RNT, he was doing the following: So we did… And in typical RNT fashion, we’re going to break down step-by-step how Bhaumik got shredded and into the shape of his life over the course of 12 weeks. Sure, the choices are a little more limited, but with the right planning and preparation, it can certainly be done. This is something many vegetarians worry about, but having worked with many vegetarians and vegans from a wide variety of backgrounds, I really haven’t seen much of a difference when it comes to fat loss. He wanted his abs to pop out, and more importantly, he wanted to learn the tools so that he could maintain his results for life.īhaumik’s only worry was that his vegetarian (no eggs) diet would limit his gains, and that he might not be able to achieve the level of fat loss that he was after. Despite regular training he’d been stuck in a rut spinning his wheels for a while and was never able to achieve the aesthetics he truly desired. Unfortunately, he was classic over-thinker. When Bhaumik came to RNT, he had one goal in mind: to take his physique to the next level. ![]() Checkpoint How Bhaumik Got Shredded On A Vegetarian Diet. ![]()
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